Stop Jenny’s Aging Due to Lack of Exercise!
💪 Jenny’s Serious Strength Training! 💪
Everyone, let’s take on the challenge with Jenny!
If you keep going, you’ll definitely see results!
First up: Leg Raise Crunches
Strength training is tough, but it will definitely change your body.
Let’s work towards our ideal selves together!
Next: Leg Extension Exercise
Stretch your legs out as far as possible, then bring your knees close to your chest.
Take it slow and perform each movement carefully.
Ahh! You’re taking a break! Is it getting too tough?
Hang in there! You can do it, Jenny!
Just 10 more seconds!
Next: Twisting Exercise
This one works your obliques!
Twist your body until your hands almost touch the floor.
The more you twist, the more you’ll feel it in your sides!
For an extra challenge, keep your legs lifted the whole time!
Keep Your Legs Straight and Hold!
Even if you feel like quitting, don’t give up now!
This is how you get closer to your ideal self!
Next: Knee Slide Sit-Ups
Now we’re in the second half—let’s push through!
Exhale completely as you lift your body up.
It’s getting tougher, but this is the real challenge!
Don’t lose to yourself—keep going!
Next: Straight Leg Lifts
As you get tired, your legs will start to wobble, so use your hands and legs to stabilize yourself and lift straight up!
Next: Keep Your Legs Raised!
Just hold them up as high as possible!
For 30 seconds, imagine keeping your lower back off the floor.
Just keep lifting—higher and higher!
Your Only Rival is Yourself!
Push past your limits and beat yesterday’s you!
Final Exercise: Leg Rotations
Bring your opposite elbow and knee together for a strong cross motion.
Gradually increase your leg rotation speed.
This is also great for burning fat!
Now, push yourself to the limit!